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FAQs about Swedish Massage treatments:

What are the benefits of Swedish massage?

The benefits of a Swedish massage are increased oxygen flow in the blood, helping the muscles release lactic acid therefore relieving soreness and stiffness.

How many sessions are needed?

We recommend having a Swedish massage every 2-4 weeks as a way to unwind and relax from the stress of daily life and relieve muscles soreness – especially for those clients with strenuous jobs. It also works well as a one off treat for those with sore muscles or just needing a little bit of relaxation.

What is the aftercare advice of a massage?

Drinking plenty of water is important after having a Swedish massage as we have flushed out the toxins in the body! It helps to have your massage in the evening and then just going home to relax – avoiding strenuous activity is a must after a massage as the muscles are relaxed!